For fitness-conscious gym-goers and muscle-gain seekers, an easy way to replenish your energy is to have a protein shake. You can try yummy and healthy shakes regularly after a workout at the gym, in the morning, or as an evening snack. Protein shakes are one of the most convenient recipes you can make to boost your protein intake. Thus, learn about the protein shake recipes for muscle gain with Healthy Genre.
Why Do You Need Protein to Build Muscle
FYI, your body needs macronutrients such as protein, carbohydrates, and fat. Thus, to build and repair cells, protein is vital. Your body requires protein to strengthen and improve muscles, as it contains amino acids. A high-protein diet or smoothie has several health benefits, such as promoting muscle growth, and is also suitable for your bones, tissue, and cell repair. Besides this, it helps boost metabolism and build antibodies to fight against infections and illnesses. Above all, the blood-carrying system works smoothly if your body has a proper protein intake and maintains normal blood pressure.
10 High Protein Shake Recipes for Muscle Gain
1. Spinach, Peanut Butter & Banana Smoothie
You only need peanut butter, banana, spinach, and fermented milk for a delicious, tangy, probiotic-rich smoothie. This smoothie has a mild spinach flavor to boost your veggie servings.
Let’s learn about the ingredients and directions to prepare it.
- 1 cup fermented milk
- One tablespoon of peanut butter
- 1 cup spinach
- One frozen banana
- One tablespoon honey (Optional)
Make a smoothie by adding all the ingredients in the jar and blending it well.
2. Vanilla Coffee Shake
This energized shake is easy to make and has 66 g of protein. You can have this wake-up shake for breakfast. It needs just three ingredients:
- Two scoops of vanilla powder
- One spoon Coffee
- 1 cup milk
- Almonds
- Cashews
Put all the ingredients in the jar and blend them until it smoothes.
3. Almond blast shake
Try this high-protein shake with whole-food treats, such as almonds, raisins, peanut butter, and raw oats. This yummy muscle milk protein shake gives you instant energy to rock your day. So, let’s look at ingredients and how to prepare them.
- Two scoops of vanilla powder
- 1½ cup skim milk
- ½ cup raisins
- ⅛ cup almonds
- 1 tbsp peanut butter
- ½ cup raw oats
4. Strawberry-Banana Green Smoothie
This tasty and healthy green smoothie is enough to refresh your day. All you need is the following readily available ingredients to prepare it.
- One banana
- 1 cup strawberries
- 1 cup milk
- ½ cup yogurt
- Flaxseeds
- Spinach leaves
Blend them and enjoy this sweetened green smoothie.
5. Mango and Coconut Smoothie
Full of goodness and health, this smoothie is a must to try, and you’ll love to have it regularly. It takes readily available ingredients and no protein powder. So, let’s have this all-natural recipe of mango and coconut smoothie.
- 1 lb of mango chunks or mango pulp
- 1 cup of Greek yogurt
- 1 cup coconut milk(full fat) or 2 slices of fresh coconut
- 2 cups milk
- 2-3 Tbsp flax seeds
- 1 Tbsp honey, optional
- 1 tsp cinnamon, optional
Put all the ingredients in a blender except cinnamon. Now, blend finely and sprinkle cinnamon on it.
6. Sunrise Smoothie
For a kickass morning, this fresh and healthy smoothie is perfect. Let’s jump to its ingredients and recipe.
- 1 cup of frozen berries
- One whole orange
- One frozen banana
- ½ cup of yogurt
Now, whizz the ingredients in a blender to make a fine smoothie. This smoothie had around 15 grams of protein. Enjoy your perfect tropical-tasting morning drink.
7. Strawberry Mango Smoothie
Make this pretty pink Banana Strawberry Mango Smoothie in 5 minutes, and it tastes heavenly. It is loaded with fresh fruits and yogurt and gives a creamy and naturally sweetened taste. Let’s learn about the ingredients and how to prepare it.
- Plain yogurt
- Frozen banana
- Frozen strawberries
- Frozen mango
Blend the banana, strawberries, and mango. Now, add plain yogurt and mix it well for 30 seconds. Pour on a glass and add the toppings of strawberries.
8. Mint Pineapple and Spinach Smoothie
Let’s try this refreshing drink. This nutritional smoothie is more delicious than you ever imagined. Please take a look at the following ingredients and directions to make it.
- 4 oz frozen pineapple chunks
- One small sprig of fresh mint
- 5 oz low-fat Greek yogurt
- ¼ tsp vanilla extract
- 1 tbsp flax seeds
- 1 tbsp cashews
- 1.5 tsp maple syrup
- Two tbsp rolled oats
- One ice cubes
Place all the ingredients in the jar. Now, blend until turned into a creamy smoothie. Pour in a glass and delve into the taste of a creamy and healthy smoothie.
9. Peach and Oat Smoothie
This easy-to-make healthy drink is perfect for breakfast or the afternoon. Please have a look at the ingredients you need to make it.
- Two ripe bananas
- Three ripe peaches
- 40g oats
- 600ml almond milk
- 200ml yogurt
- ¼ tsp vanilla extract
- handful of ice
Add all the ingredients in a blender and prepare a delicious drink within a few minutes.
10. Apple cinnamon smoothie
This rich-in-protein smoothie keeps you full till lunch. It contains healthy fats. Ingredients you need are:
- A large size sweet apple
- One cup of almond milk or any milk of your choice
- ½ cup of rolled oats
- 2 tsp of almond butter or any nut butter
- Chia seeds
- Dates
- Vanilla
- Cinnamon
- Ice cubes
Blend all the ingredients in a jar. Make a fine smoothie paste of it.
Conclusion
All these protein shake recipes for muscle gain will benefit you for sure. Prepare them well to experience the goodness of smoothies. Try to follow Healthy Genre to get more insightful ideas about High Protein Shakes for Weight Gain and other health-related topics.
