The entire process of weight gain is as time-consuming as the weight loss. But it can be quick with the right amount of protein intake and exercise. FYI, gaining weight requires more calories than the number of calories you burn. However, it is not easy to instantly increase the intake of calories. Hence, if you’re searching for tips to gain weight, try to include high-protein shakes or smoothies in your diet plan for weight gain. These drinks don’t make you feel full and provide a lot of essential vitamins and minerals, as well as protein, carbs, and fatty acids.
How Are Protein Shakes Helpful in Gaining Weight
Protein shakes are the best choice to increase the intake of essential nutrients, reasonable calories, and protein. The ingredients like bananas, eggs, yogurt, avocado, berries, and tofu provide enough carbs, fats, vitamins, and protein. So, are you wondering? What kind of smoothies do you have to drink? Get all your answers in this article, and keep reading at Healthy Genre about easy-to-follow tips and best practices related to a healthy lifestyle, such as food, exercise, and more.
Here Are the Best 15 High protein Shakes for Weight Gain
1. Chocolate peanut butter shake with Greek yogurt
Try the blend of chocolate and peanut butter. This scrumptious protein shake contains high-calorie ingredients: banana, milk, greek yogurt, peanut butter, cocoa powder, and honey. prepare it:
Mix all ingredients in a jar and blend perfectly to make a smoothie. Make sure to add a few amounts of cocoa powder to prevent caking.
2. Strawberry Peanut Butter Banana Smoothie
Try this heart-healthy and high protein weight-gain shake prepared with frozen strawberries, amla powder, yogurt, banana, peanut butter, and milk. It keeps your digestive system healthy by providing 25% of fiber. So to prepare it:
Take ¾ cup of yogurt, 6-8 frozen strawberries, one banana, ½ tbsp of amla powder, one spoon of peanut butter, and 1 cup of milk. Now, blend all these finely, and your healthy protein shake is ready to drink.
3. Nutty Buddy Smoothie
You can prepare a breakfast smoothie using fruits, milk, and nuts. This calorie-dense and crunchy smoothie is delicious and gives energy to start your day. Let’s learn the recipe:
Put milk and one ripe banana in a blender to form a smooth paste. Add 1 cup of mixed nuts like cashews, almonds, peanuts, and pistachios to it and blend again. To give a flavor to it, add some whey protein, honey, and cocoa powder and wisp again to mix well.
4. Sweet Cinnamon Smoothie
Cinnamon is one of the most flavorful spices with several health benefits. This one is best for gaining weight as well. So, to prepare a sweet cinnamon smoothie, take a sliced banana, almond milk, vanilla extract, and cinnamon. It’s a quick recipe to do
Please take all the ingredients and grind them well. Pour it into the glass and garnish it with nuts and coconut powder.
5. Chocolate avocado smoothie with flaxseed
This nutrient-packed smoothie is prepared using the best combination of avocado and chocolate. You can have this healthy shake during mealtime as it contains heart-healthy and immunity booster ingredients. So, to experience the richness of this drink, you need to have avocado, dates, flaxseeds, banana, milk, and whey protein. Learn about the process of preparing it:
Take One cup of whole milk, ½ large avocado, dates (as per the sweetness you required), 2½ unsweetened cocoa powder, ice cubes, 1 tbsp of vanilla extract, ¼ whey protein powder, flaxseeds, one medium banana. Combine all ingredients at high speed to make a smoothie.
6. Pumpkin pie shake with egg white protein
This workout recovery drink is perfect for getting instant energy. This tasty pumpkin pie shake is an excellent source of protein. Let’s hop into the recipe:
Ingredients required to prepare it are 1 cup of milk, one medium banana, 45 grams of pumpkin puree, any protein powder of your choice, 1 tbsp of almond butter, ⅛ tbsp of pumpkin pie slice, and ice cubes. Blend them into a fine smoothie paste and garnish it with nuts and graham cracker crumbs.
7. Green smoothie with Greek yogurt
Try this nutrition-dense fruits and veggies smoothie at home. It has plenty of nutritious ingredients to increase your weight. Ingredients and process to make this:
Take one ripe banana, 1 cup of frozen pineapple, 30 grams of spinach, 1 cup of Greek yogurt, and 6 ounces of fruit juice.
8. Apple cinnamon hemp heart protein smoothie
Get a comforting taste of apple and cinnamon in this weight gain smoothie. So, what you need to do is:
Take two small apples, whole milk, rolled oats, almond butter, hemp hearts, chia seeds, dates, vanilla extract, cinnamon powder, and ice cubes. Blend all the ingredients and enjoy your drink.
9. Oatmeal & Berry Protein Shake
Try this easy-to-prepare and full-of-protein shake with a delicious combination of berries and oatmeal. This recipe is super easy. Let’s have a look.
Blend up oatmeal, milk, frozen berries, honey, and Greek yogurt. Add some ice and have it.
10. Fruit shake with honey
You can have this fruity shake in the morning and afternoon. It is loaded with peach and milk. Try this recipe for sure.
Take around 100 g fat-free cottage cheese, milk, slices of frozen peach, and honey. Grind them well, and it’s ready.
11. Protein Shake with Egg and Syrup
This nutritious shake has pasteurized eggs, any syrup of your choice, milk, and fat-free cottage cheese. It’s ready in just 1 minute. Try this.
Beat all the ingredients in a blender. Pour in the glass and garnish it with some nuts and cherries.
12. Strawberries & Pineapple Shake
Frozen strawberries and pineapple go perfectly together. Enrich with vitamin C and essential nutrients, this protein shake quickly prepares.
Put fresh and frozen strawberries, slices of pineapple(frozen), greek yogurt, peanut butter, milk, and honey in a jar. Mix them well.
13. Sattu (Roasted Gram Flour) Shake
You can prepare this flour at home or buy it from any supermarket. So, let’s learn the process to prepare it.
Take four spoons of sattu powder. Add some lime, roasted cumin powder, salt to taste, and 1 cup water or coconut water. Stir well, as there should be no lumps.
14. Banana, Ragi, And Chia Seeds Shake
This healthy shake is an excellent choice to boost protein intake and improve your hemoglobin levels. Have a look at the list of ingredients below.
Take two small bananas, three spoons of ragi powder, almonds, chia seeds, 1 cup of milk, jaggery as per taste, and ¼ cup of lukewarm water. Blend it on the high speed and drink immediately.
15. Mango-Almond Milk Protein Shake
This post-workout drink is perfect for having a good amount of protein. For this healthy drink, you only need 1 cup of chopped mango, almond milk, chia seeds, yogurt, and cashew nuts. Blend them perfectly and enjoy it.
Hopefully, you will appreciate the list of these healthy and homemade shakes. You can prepare these high protein shakes for weight gain. These are quick to prepare and super healthy to consume. You can keep reading at Healthy Genre for more healthy tips.